Selasa, 28 September 2010

nutritional value of chicken parts


Analyzed the nutritional value, every 100 grams of chicken meat contains 74 percent water, 22 percent protein, 13 milligrams of substance kalzium, 190 milligrams of substance phosphorus and 1.5 milligrams of iron.

Chicken meat contains vitamin A-rich, much less a small chicken. In addition, chicken meat also contains vitamins C and E.

Chicken meat is low fat content, fat also includes unsaturated fatty acids, this protein is the most ideal food for small children, elderly people and the elderly, people with cardiovascular disease and the weak post-illness.
Chicken is superior to beef, goat and pig.
Why did the chicken meat is more popular with the public than any other meat, because meat cooked chicken easy. Plus the growth period and ranch shortish

nah yg bagian2 usefulness of this explanation of the chicken:
Chicken breast meat, low fat content, but it does not, can be cooked with any seasoning.


Chicken thigh meat, a little higher fat content than chicken breast meat, and taste delicious.


Chicken breast bone, is an ideal material for cooking soup.


Chicken rib meat, the highest nutritional value, high levels of protein and low fat content, food is best suited for people who are obese, people with cardiovascular disease, digestive system and the patients are recovering from illness.


Chicken wings, fat and protein content higher than in chicken thigh meat, sweet and most suitable for cooking soup or fried.


Chicken leg, rich in protein and iron, suitable cooked with soy sauce and other spices to be used as a snack or small meal and sauce can also be used as material to strengthen the body.


Chicken liver, rich in vitamins A, B1, B2 and C and minerals such as iron, phosphorus and calcium, for those with less blood, the power saw is not good, hypoplasia, and weak body fit to eat chicken liver.


Chicken heart, taste delicious, but slightly high cholesterol levels, it is not suitable for consumption fat people, people with high blood fat, cardiovascular disease and high blood pressure.


Empela chicken, is a food that are good for strengthening the stomach and intestine, the most suitable baked or cooked with soy sauce and spices.


Chicken intestine, very tasty, not greasy, a healthy diet. Chicken intestine efficacious for disease beser, beser urine and piles, all the more gut higher rooster usefulness.


nah dah clear khan content in chicken bagian2

you may immediately think, "ah ahhh chicken Bli tar"

jgn eitss chicken used to think it is appropriate for anyone

although chicken meat is good for us but the majority

there are some people who may eat chicken ga

this is it people who are not fit to consume chicken meat.
Because chicken meat contains protein-rich, to reduce the burden on the kidneys, patients with uremia forbidden to eat chicken. Chicken meat is warm, then the person who had a fever and stomach heat are encouraged not to eat chicken for awhile. Phosphorus levels in chicken meat is relatively high, to not affect the absorption of iron preparations, iron preparations during eating should not eat chicken.

Tidak ada komentar:

Posting Komentar